Written by PicPax Nutrition
As we already know, the United Arab Emirates (UAE) is rapidly changing and modern lifestyle changes have brought about significant shifts in dietary habits.
While these changes have improved access to a variety of foods and global cuisines, they have also led to an increase in vitamin deficiencies, affecting the overall health of the population.
Understanding these deficiencies and addressing them is crucial for maintaining public health.
The Impact of Lifestyle and Diet Changes in the UAE
The UAE has experienced rapid urbanisation and economic growth, leading to lifestyle changes characterised by sedentary behaviour, increased consumption of processed foods, and reduced exposure to natural sunlight. These factors, coupled with a diet that often lacks essential nutrients, have contributed to several common vitamin deficiencies among the population.
Common Vitamin Deficiencies in the UAE
Vitamin D Deficiency
Cause: The UAE’s hot climate discourages outdoor activities, leading to limited sun exposure, which is the primary source of Vitamin D. Additionally, traditional clothing that covers most of the body further reduces the amount of sunlight reaching the skin.
Impact: Vitamin D is crucial for bone health, immune function, and reducing inflammation. Deficiency in this vitamin has been linked to an increased risk of bone disorders such as osteoporosis, as well as a higher susceptibility to infections and chronic diseases.
Solution: To combat Vitamin D deficiency, it is recommended to incorporate Vitamin D-rich foods such as fatty fish, fortified dairy products, and eggs into the diet. Additionally, safe sun exposure for short periods or Vitamin D supplements can help maintain adequate levels.
Supplements to Enhance Vitamin D
Vitamin D3 1000IU
Vitamin D3 400IU
- Helps to maintain bone density
- Supports the immune system
- Balance the calcium levels in the blood
- Benefits the muscle function and overall cellular health
Vitamin B12 Deficiency
Cause: The growing popularity of vegetarian and vegan diets in the UAE, while beneficial in many ways, can lead to Vitamin B12 deficiency since this vitamin is primarily found in animal products. Additionally, the consumption of processed foods lacking in nutrients contributes to this deficiency.
Impact: Vitamin B12 is essential for red blood cell formation, nerve function, and DNA synthesis. Deficiency can lead to anaemia, fatigue, neurological issues, and cognitive impairments.
Solution: Individuals following plant-based diets should consider fortified foods such as cereals and plant milk or take B12 supplements to meet their nutritional needs. Regular blood tests can help monitor levels and prevent deficiency.
Supplements to Tackle Vitamin B12 Deficiency
PicPax Vitamin B12
- Nourishes body and mind
- May support brain health
- Improves red blood cell production and the nervous system
B Complex
- Supports energy levels
- Contributed to mental health
- Helps maintain cardiovascular health
Iron Deficiency
Cause: Iron deficiency in the UAE is often linked to dietary habits that favour processed foods over iron-rich options like red meat, leafy greens, and legumes. Additionally, the consumption of tea and coffee with meals, which inhibits iron absorption, is a common practice.
Impact: Iron is critical for producing haemoglobin, which carries oxygen in the blood. A deficiency can result in anaemia, characterised by fatigue, weakness, and impaired cognitive function.
Solution: Increasing the intake of iron-rich foods, pairing them with Vitamin C-rich foods (which enhance iron absorption), and reducing the intake of tea and coffee during meals can help address this deficiency. For those at risk, iron supplements may be necessary.
Supplement for Iron Deficiency
PicPax Iron Supplement
- Ensures a healthy source of energy
- Supports the immune system
- Assists with constant cell production
Vitamin C Supplement
- Increases iron absorption
- Boosts immune system
- Supports healthy skin
- Improves skin elasticity
- Helps reduce the risk of chronic diseases.
Folate (Vitamin B9) Deficiency
Cause: A diet lacking in fresh fruits, vegetables, and whole grains, combined with the preference for processed foods, can lead to folate deficiency. This issue is particularly concerning among women of childbearing age in the UAE.
Impact: Folate is essential for DNA synthesis and repair, cell division, and proper fetal development. Deficiency can lead to anemia, elevated homocysteine levels (a risk factor for cardiovascular diseases), and birth defects such as neural tube defects.
Solution: To prevent folate deficiency, it is important to consume a diet rich in leafy greens, citrus fruits, legumes, and fortified grains. Women of childbearing age should also consider taking folic acid supplements as recommended by healthcare professionals.
Supplement for Vitamin B9 Deficiency
B Complex
Vitamin A Deficiency
Cause: Despite the UAE’s wealth and access to a variety of foods, Vitamin A deficiency can still occur, particularly in low-income communities where diets may lack diversity. Limited consumption of vegetables, fruits, and animal products, which are primary sources of Vitamin A, contributes to this deficiency.
Impact: Vitamin A is crucial for vision, immune function, and skin health. Deficiency can lead to impaired vision (especially night blindness), an increased risk of infections, and skin issues.
Solution: Incorporating Vitamin A-rich foods such as carrots, sweet potatoes, spinach, and liver into the diet is essential. For those at risk, Vitamin A supplements can be considered under medical guidance.
Addressing Vitamin Deficiencies in the UAE
To address these common vitamin deficiencies, a multifaceted approach is necessary:
1. Public Health Campaigns: Awareness campaigns about the importance of a balanced diet and the risks of vitamin deficiencies should be promoted, especially in schools and communities.
2. Nutritional Education: Educating the population on how to make healthier food choices, including the importance of incorporating a variety of nutrient-dense foods into daily meals, is crucial.
3. Supplementation Programs: For those unable to meet their nutritional needs through diet alone, supplementation programs can be introduced, particularly for vulnerable groups like pregnant women and the elderly.
4. Regular Health Screenings: Encouraging regular health check-ups that include screening for vitamin deficiencies can help in early detection and treatment, preventing long-term health issues.
Final Words
Long story short, Vitamin deficiency has become pretty common in the UAE owing to the fast-paced lifestyle. Vitamin deficiency can lead to various health concerns such as weak bones, dry skin, fatigue, muscle weakness and more. However, with proper dietary changes, lifestyle tweaks and supplementation, it can be addressed.
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