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STRESSED OUT HORMONES

PicPax Nutrition By PicPax Nutrition

Stress is a normal part of everyday life as we juggle study, careers, finances, family and the fast pace of change in the world. We...

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GLUCOSAMINE AND CHONDROITIN WITH MSM

PicPax Nutrition By PicPax Nutrition

Glucosamine and chondroitin are among the most popular non-vitamin, non-mineral “specialty” supplements for improved cartilage/ joint health and inflammation. It has long been associated with...

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STRESS AND DIET

PicPax Nutrition By PicPax Nutrition

Eating to relieve stress may have more positives than we realise but there is also a downside if you pick the wrong foods. Nutrition science...

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BALANCING TESTOSTERONE – MEN’S HEALTH

PicPax Nutrition By PicPax Nutrition

Testosterone is more than just a manly hormone.  It is crucial for energy pathways, heart health, mood, blood sugar management, bone density and using protein...

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SUPPLEMENT AND MEDICINE INTERACTIONS

PicPax Nutrition By PicPax Nutrition

Supplementing with nutrients has become very common place and for the most part, should not become alternatives for medications, but an addition. Depending on where...

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BOOSTING IMMUNITY & DEFENCE

PicPax Nutrition By PicPax Nutrition

Your health is one of the most valuable things you have. At the front line of defense is your immune system, there to help protect...

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DIGESTIVE HEALTH

PicPax Nutrition By PicPax Nutrition

Digestive symptoms are extremely common at all ages sharing a wide range of common symptoms but very different underlying cause. From babies with colic, small...

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FAT ADAPTED AND AFTER BURN – HOW TO TURN FAT INTO MUSCLE

PicPax Nutrition By PicPax Nutrition

The terms “feel the burn”, “melting fat”, and “getting shredded” are often used to describe using stored and dietary fat as energy. To study how...

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OSTEOARTHRITIS

PicPax Nutrition By PicPax Nutrition

Once considered a bit of a ‘wear and tear’ inflammatory disease of the joints as you age, evidence suggests otherwise. Multiple underlying causes and contributing...

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