People suffering from autoimmune diseases are often deficient in selenium, which contains anti-inflammatory properties that positively support the management of these conditions, such as Crohn’s disease or lupus.

In fact, research shows that low selenium levels have been linked to a variety of health complications, including cancer, heart disease and Alzheimer’s disease. But it’s not only a great wellness agent in extreme conditions, it could also help ease the more common, daily hurdles we face, like dandruff or asthma.