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Featured Blog Posts
Glucomannan - A smart choice for blood sugar, appetite and weight management
Glucomannan flour has been used in China as a food source as well as a traditional medicine for many centuries (Liu, 2004), dating back as early as the time of...
Addressing nutritional gaps with nutrient supplementation
Deficiencies occur throughout populations even where food supply is plentiful. The typical diets across the many and varied populations living in the UAE, bear little resemblance to what experts recommend...
Healthy Aging
Nicotinamide has long been associated with neuronal development and the survival and function of the central nervous system. The areas of greatest improvement have shown to be in joint flexibility,...
Blood Pressure
High blood pressure is a critical turning point in health and is always treated very seriously. There are a number of lifestyle changes including diet and supplementation.
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Mental Wellness During Pregnancy: Why It Matters and How to Support It Naturally
Pregnancy is a transformative time, not just physically but emotionally and mentally. While Much attention is given to physical health, but mental wellness during...
PCOS vs. PCOD: Understanding the Difference, Mechanisms, and How to Manage Them
Women across the globe face a growing burden of hormonal and reproductive disorders, with Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) being the...
The Role of Estrogen and Progesterone in Your Body
Estrogen and progesterone are two essential sex hormones that govern many aspects of women’s health, from puberty and menstrual cycles to fertility and mood. A...
Comprehensive Guide to Women’s Reproductive Health
Women’s reproductive health is not just about fertility or menstruation — it represents a dynamic system involving hormones, nutrition, lifestyle, and emotional well-being. From puberty...
How Insulin Resistance Impacts Women's Health and Body Mechanisms
Insulin resistance (IR) significantly impacts women's health, particularly affecting metabolic, reproductive, and cardiovascular systems. This condition, characterised by reduced sensitivity to insulin, can lead to...
Does a Crash Diet Help in Weight Management?
Crash diets, characterized by extremely low caloric intake and rapid weight loss, often promise quick results for those looking to shed pounds quickly. While these...
Effective Stress Management: Strategies for a Healthier Life
In today’s fast-paced world, stress has become a common and unavoidable part of life. While a certain level of stress is normal and can even...
The Vital Role of Sleep in Health and Wellness
Sleep is a fundamental aspect of overall health and well-being, yet it is often overlooked in the hustle and bustle of daily life. Adequate and...
The Role of Dietary Supplements in a Balanced Lifestyle
Dietary supplements have become increasingly popular as people seek ways to enhance their health and address nutritional gaps in their diets. These supplements, which come...
Why Black Cohosh is a Must-Have Herbal Supplement
Black cohosh, a herb derived from the root of the Cimicifuga racemosa plant, has been used for centuries in traditional medicine to support women's health....
Vitamin B12: The Essential Nutrient for Energy and Vitality
Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in many of the body’s essential functions. From energy production...
Hyaluronic Acid: The Ultimate Hydrator for Skin and Joint Health
Hyaluronic acid (HA) is a naturally occurring substance in the body, found primarily in the skin, connective tissues, and eyes. Known for its incredible ability...
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